When you’re washing your hair in the shower, it’s normal to see a small amount of hair falling out. However, if you’re seeing an unusually large amount of hair loss in the shower, it can be concerning. The good news is that, in most cases, it’s nothing to worry about. In this blog post, we’ll be discussing the normal amount of hair loss in shower and what might cause more hair to fall out than usual.
This post will go through the do hot showers cause hair loss.
How much hair loss is normal in the shower?
Losing hair in the shower is common, and it is normal to lose up to 50–100 hairs daily while showering. This amount of hair loss can be monitored easily by counting the number of hairs shed when combing your hair, or even by running your fingers through it in the shower. It is also important to remember that after showering, some additional hair can be lost when drying hair.
It is normal to experience a certain amount of hair loss while in the shower, which is something to keep in mind when evaluating your own hair loss.
Hair Shedding: What’s Normal
Hundreds of thousands of hairs cover your head, each at a distinct stage of its two- to five-year life cycle. Hair grows and dies in phases, and factors such as diet, stress, hygiene, and daily style all have an impact on how much hair you lose each day.
According to Trusted Source, 90 percent of your hair strands are present in the “anagen” phase, which is the period in which a hair strand develops. Hair grows roughly 1 centimetre every month during the anagen period. Anagen effluvium happens when anything inhibits the growth of your hair. The majority of people associate “hair loss” with anagen effluvium.
The catagen phase then occurs. According to a Trusted Source, only around 1 to 2 percent of your hairs are in the catagen phase at any given moment. This period usually lasts two to three weeks. During the catagen phase, the hair strand ceases to develop.
The telogen phase is the last step of hair development. Telogen phase hairs are also referred to as “club hairs” since they are dormant and preparing to separate from your scalp. According to Trusted Source, roughly 8 to 9 percent of your hair is in this phase at any given moment.
Telogen effluvium occurs when more than 10% of your hair is in the telogen phase. Telogen effluvium is only transient, yet it contributes to increased hair loss. Telogen effluvium can be caused by stress, surgery, or even a few days of fever, but your hair will most likely return to normal within six months.
We lose at least 85 hairs every day, according to estimates. However, the average person sheds 50 to 100 hairs every day. It is determined by the hair’s length and thickness. These estimates are barely credible, although a few have not been rigorously tested. A new algorithm is now available that calculates the time necessary to lose hair over the next 60 seconds.
Scientists devised this approach by randomly selecting and asking 60 white guys with no evidence of bald patches to have a normal washing routine and brush their hair over a towel for a total of 60 seconds. Shampoo, condition, and brush your hair completely; the majority of hair will appear during the shampoo step; do not count them. You may not see any keratin scaling as soon as you take a clean bath.
Comb your hair from the back to the forehead while resting against a light-colored bedsheet. It is abnormal hair fall if you can count more than 15–20 strands. Consult your doctor if you still believe your hair loss is odd. Consult your doctor if you experience any of the following symptoms: Your hair appears to be falling out at a faster rate; you observe patches of hair falling out; and you are unable to trace your hair loss back to a likely cause.
What can cause excessive hair shedding?
Hair loss is a typical part of the life cycle of your hair. Telogen effluvium, or chronic or severe hair loss, might indicate that something isn’t quite right within.
Remember that some disconnected hairs might become trapped in your style, so when it comes time to wash your hair, there will be a lot more hair on the shower floor than you think.
So, why do I lose so much hair after showering?
Excessive hair loss can be caused by a variety of factors, including:
- It is better to let your hair dry naturally—If you must blow dry your hair, use a leave-in conditioner that protects your hair from the heat of the blow-dryer and/or curling/flat iron. After blow-drying your hair while it is still moist, let it air dry for the remaining time. Overblow drying your hair is incredibly harmful, especially when combined with a hot iron.
- Medicine—Hair loss is a frequent side effect of several prescription and over-the-counter medications. This can occur if the medication causes actively growing hair follicles to enter a dormant state and shed (telogen effluvium) or inhibits developing cells from proliferating (proliferative apoptosis) (anagen effluvium).
- Dietary Patterns—Low protein, iron, zinc, selenium, vitamin D, and biotin levels, as well as nutritional deficiencies, may cause your hair to thin and fall out. According to a 2019 study published in Dermatology and Therapy, micronutrients, which include vitamins and minerals, keep hair healthy by increasing cellular turnover and improving immune cell function. However, hair loss caused by nutritional inadequacies and a lack of specific nutrients is usually curable.
- Hair Loss Due to Genetics—Hair loss is not generally an indication of sickness. It might also be due to the DNA of your forefathers. Male and female pattern baldness, also known as androgenetic alopecia, has been seen to run in families, with genetic contributions from both the mother’s and father’s sides.
- Anxiety—According to “Stress and the Hair Growth Cycle: Cortisol-Induced Hair Growth Disruption,” a 2016 paper in the Journal of Drugs in Dermatology, stressful conditions generate surges in the stress hormone cortisol, which can disrupt hair growth at the follicle level. According to a 2017 research published in PLOS One, stress can also create transient alterations in the immune system, which can inhibit hair growth.
- Related: does hot water kill hair follicles
- Many people who style their hair with a hairbrush may be concerned when they notice all the residual hairs in the brush. Brushing the hair, on the other hand, removes and gathers hairs that have already fallen from their follicles that day. Although seeing this in the hairbrush all at once might be alarming, it is common in modest amounts. Excessive brushing may result in other hair issues, such as breakage, in rare circumstances. Brushing too vigorously may cause hairs to break or shatter. Consult a dermatologist if you find shorter or damaged hairs in your brush.
- Many of the hairs that have already fallen out of your head are collected when you wash your hair. Some harmful shampoo ingredients or components might be toxic, causing hair breakage or loss. If you observe an increase in the amount of hair you wash out in the shower, you should stop using it and switch to a milder solution. If the rise is considerable, you should see a doctor or dermatologist.
- Related Post: Does water pressure affect hair
When should you be worried about hair loss in the shower?
Everyone is prone to hair loss. Finding clumps of hair in a bathtub and shaved hair all over your clothes might also be an indication of a concealed illness. If you continue to shed after washing for a lengthy period of time, you will encounter major health problems. A visit to your doctor is always recommended if you notice severe hair loss or shedding.
Tips for reducing hair loss in the shower
- It became a point of contention that having fewer showers may lessen hair loss. Installing a shower water filter is an excellent idea, removing chlorine, heavy metals, and bacteria that cause hair loss and breakage.
- When washing your hair, try to avoid merely cleaning the ends. After washing off the shampoo, the ends will clean themselves. Consequently, your hair will be less knotted, and you will need to brush it less often.
- Avoid using rubber hair elastics. Elastics commonly stick to your hair, resulting in hair loss. Change the regulations and use them gently on the fibre or cotton hair ties. Elastic hairstyling has always been necessary for you, but it can improve the thickness of your hair.
- Natural oils high in acids and vitamins, such as argan, coconut, macadamia, and almond, can help soften, shinier, and more manageable dry, frizzy, unmanageable hair. It also prevents hair breakage and encourages hair growth. Warm any natural oil to a comfortable, but not too hot, temperature. Allow it to cool before rubbing it into your scalp gently. Before shampooing, put on a shower cap and let it on for an hour.
- Heat weakens hair proteins. Therefore, use hairdryers, straighteners, flat irons, curling irons sparingly, and any other heat-producing styling tools. Constant heating and drying can make hair brittle and fragile, leading to hair loss. It should be dried naturally, not with heat.
- To help tame your hair, use a wide-tooth comb. Using a bristle brush or a narrow-toothed comb might cause breakage while pulling hair in the shower and cause more hair to fall out.
Conclusion: what is normal amount of hair loss in shower?
Don’t worry if you’ve always lost a lot of hair in the shower. However, if you notice more and more hair in the drain every time you shampoo, this is a sign of abnormal hair loss. It might be frightening to notice a clump of hair on top of your shower drain. After all, no one wants their hair to fall out in the shower (or anywhere else).
While this may be a typical occurrence, you may not need to be concerned. In most situations, hair loss returns to normal after a few months. Anyone who feels they are losing much more hair than usual should consult their doctor to establish the underlying problem. This might happen after a stressful event like giving birth or recovering from an illness like thyroid disease.