How To Stop Trichotillomania

How To Stop Trichotillomania (2021) | Cure In 9 Minute

How to stop trichotillomania cure in 9 minute, but before I reveal  how to treat trichotillomania, I want to tell you why I have it in the first place.

I’ve had a habit of pulling hair disorder since I was little, so I can’t stop. Even if it heals temporarily after becoming an adult, it will recur. However, for women who are in trouble because they don’t know what to do.

When I notice it, I’m in a state like alopecia areata. I don’t feel guilty about pulling it out, but when I suddenly see the condition of my hair, I notice the reality and become self-loathing. So,

What is trichotillomania?

Trichotillomania is a control disorder that we can describe as involuntary pulling of hairs throughout the body, especially the hair that cannot be resisted during periods of intense stress.

This disorder, which can be observed in all age groups, is more common in women than men. While it is a control disorder on its own, depressive anxiety disorders can also be observed.

How To Stop Trichotillomania Specific treatment

If you have trichotillomania, you need proper treatment at a psychiatrist.
I will introduce what kind of treatment for trichotillomania in hospital is specifically performed a method in psychiatry include;

  • Pharmacotherapy to improve the disorder of brain function

Trichotillomania disrupts brain function due to stress and anxiety.

The sympathetic nerves become active and noradrenaline is excessively secreted from neurotransmitters.

Excessive noradrenaline amplifies anxiety and causes trichotillomania to eliminate it.

We provide care to cut off the flow with drug therapy.

 Serotonin is needed to control the runaway of noradrenaline.

Use SSRIs (selective serotonin reuptake inhibitors) and anxiolytics to increase serotonin secretion and reduce anxiety.

  • Cognitive-behavioral therapy

If you feel anxious, you can eliminate the anxiety by pulling out your hair.

This false belief is called “cognitive distortion.” This distortion causes trichotillomania.

In psychiatry, it is common to treat with a method called “cognitive behavioural therapy” that corrects cognitive distortion.

 A method of making people aware of the bias and distortion of their thoughts by objectively re-examining what they are doing. Treatment is provided through dialogue under the guidance of a specialist.

Alternative Treatment for Trichotillomania Cure 9 Minute

But what if there may be no hospital nearby that offers “cognitive behavioural therapy.”

In such cases, the treatment will be regular counselling.

  • One of the methods is to buy a book about cognitive behavioural therapy from Amazon and train yourself, so if you are interested, please see below link.

Reference book: “Illustrated and easy-to-understand cognitive behaviour therapy

  • Antidepressant-derived drugs, such as Joy Filled, are used for this ailment, which requires patience. But rather than these methods, it is a disorder that requires psychological support and behavioural regulation for a successful outcome.Aronex pharmaceuticals is not used to support the treatment of such disorders. In such cases, Aronex can be used to quickly regain the hair structures (Hair, Eyebrow, beard, and Eyelashes grow back after trichotillomania) lost by plucking, or used any of the 3 best hair loss treatment you can find on stages of balding homepage for faster hair growth. It is important for our users to know that Aronex should not be requested to get rid of this behaviour, but to ensure that the losses are fulfilled quickly and to remove the image of disorder.

You can get more ralated infomation at mayoclinic diseases conditions trichotillomania diagnosis treatment.

Causes and symptoms of trichotillomania

The habit of pulling out hair is inevitable. It is said that about 0.5 to 2% of the total population suffers from “trichotillomania“.

 Why do you pull your own hair in the first place?

I would like to introduce it together with the symptoms of trichotillomania.

Trichotillomania symptoms

  • I feel uneasy and pull out my hair.
  • Temporarily refresh and repeat again.
  • A mental illness in which hair loss spots appear due to the propensity to pull out normal hair.

The above are the main symptoms of trichotillomania.

Causes of trichotillomania

1. Brain dysfunction

Although dysfunction is not at a level that requires immediate surgery, neurotransmitters are exchanged with nerve cells in daily life, but the cause is that the transmission is not smooth.

Fear and anxiety The secretion of noradrenaline becomes excessive, and the activity of serotonin, which suppresses the activity of noradrenaline, also slows down. As a result, it is easy to feel anxiety and fear.

Some people are congenitally prone to such dysfunction, but it is also caused by disturbance of the autonomic nerves due to stress.

 2. Life stress

It is triggered by conflict, anxiety, and stress. In particular, there are many cases in which the underlying trauma is the “bullying, inferiority complex, and shocking experience” that I screamed when I was little.

In most cases, it develops when you are young and recurs after you become an adult. Therefore, it is also necessary to find out the root cause of childhood.

 3. Cognitive distortion

“Cognition” plays a big role when we judge things. Cognition can be said to be “a habit of thinking and thinking about things.” In some cases, this cognitive distortion induces trichotillomania.

 Trichotillomania is positioned as a symptom similar to obsessive-compulsive disorder.

Obsessive-compulsive disorder is also caused by cognitive distortion.

Obsessive-compulsive thoughts (cognitive distortions, cause anxiety or unpleasant thoughts. Even if you try to suppress them, you cannot suppress them)

→ A negative chain of threatening acts (acts that you cannot help doing) occurs.

It is possible to improve trichotillomania by correcting false beliefs and thoughts that have been entrenched.

It is necessary to correct one’s habit of thinking by performing “cognitive behavioural therapy”.

How to stop Trichotillomania Pulling hair out when stressed

As a child pulling hair out when stressed or Mad, I can’t quit the habit of pulling out my hair for a long time. I know it’s not good to pull it out, but I can’t help it.

Trichotillomania, which some women experience. In most cases, it develops at an early age and is temporarily cured, but in most cases it recurs in adulthood.

Reflexively pull out when you are frustrated or sad. At first, I used to pull out hair one by one, but depending on the person, it gradually escalated, and I could pull out dozens to hundreds at a time.

A state in which a hair loss group is formed as if there was alopecia areata.

Does hair regrow after trichotillomania?

Hair will grow eventually, but if it is forcibly pulled out, the hair roots may die and there is a risk that it will not grow.

It is no longer possible to do anything with the intention of “be careful not to pull it out”.

Although it is a habit, “anxiety” is rooted in the background, which disturbs the balance of brain function, reduces serotonin, and further amplifies anxious emotions, which is a vicious cycle.

A state of “compulsive behaviour” in which the act of pulling out hair to escape anxiety calms the mind. It is in a mental state similar to obsessive-compulsive disorder.

It is important to take care of the part where the hair has fallen out, but first of all, it is necessary to receive care in psychiatry to relieve anxiety and correct one’s habit of compulsive behaviour.

How to cover up bald spots from trichotillomania?

You can hide the hair that has fallen out by attaching a partial wig.

No matter how much you hide or grow your hair, the same thing will be repeated unless you improve your anxiety.

To get rid of compulsions, it is necessary to continue to receive the care under the guidance of a specialist. It’s not something that won’t heal for the rest of your life, so you need to be patient for a certain period of time.

The treatment itself is not exaggerated, so it’s okay.

How to hide trichotillomania

The habit of pulling out hair has escalated and the amount of pulling out has increased.

Because of that, a hair loss group like alopecia areata was formed.

For women who stand out as they are and want to hide well.

If you have trichotillomania, you need to go to a psychiatrist for radical treatment.

For those who are receiving treatment but are concerned about bald areas, it is necessary to provide parallel care to hide them.

“Wig” to hide trichotillomania

Most women with trichotillomania are in their teens to 20s.

Young women are reluctant to wear wigs.

Or the image that it is too expensive to handle.

 However, the times have evolved, and even young women can easily hide the plucking team.

There is such a “women’s wig” properly.

It is produced by a manufacturer called “Propia”.

“Propia’s alopecia areata partial wig” is very convenient.

You can stick it on the part you care about like an extension.

It is not made to order, so it is also attractive that it is cheap.

-How to use Propia-

Buy a “hair bundle” that matches your hair color volume.

(5000 yen – If you hide about 500 yen bald

 about 13000 yen If you want to hide the more wide range)


adhesive surface of the background is a double-sided tape has become a seat

looping it as bonded.


It is also possible to cut the hair in advance if necessary.

It’s convenient because you can buy it in a fashionable way and hide it quickly.

You can choose the color,

and you don’t have to make a custom-made one at all.

I think it fits perfectly with alopecia areata.

It is perfect for women who suffer from trichotillomania and circular baldness.

You can also buy it on Amazon, so if you are interested, please check it out.

Try to find Propia ⇒


I can’t get the understanding from the people around me, and I can’t control myself.

But when I happened to, I still pulled it out and couldn’t stop it.

  • What should I do?
  • Which hospital and department should I go to if I have trichotillomania?
  • What is the cause of trichotillomania in the first place?
  •  How can I get rid of this habit?
  • Does the hair that has fallen out grow? How can I hide it?

I would like to introduce the contents related to trichotillomania.

Have you given up because it’s a habit?

Even if I keep silent, my habit of pulling my hair all the time does not improve.

It is important to work positively on treatment.

Trichotillomania can also be improved by reducing the underlying stress, and there are also programs that improve one’s belief habits. Therefore, it is possible to improve by taking a step first.

It is neither a serious illness nor a mental illness.

All you have to do is face yourself and correct your thinking habits.

It doesn’t heal in a day or two, but it’s important to work hard.

 I hope How to stop trichotillomania will give you a chance to take a step toward treatment while deepening your correct understanding of trichotillomania.

I made it with such a wish.


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