How to grow your beard naturally is not a fantasy that you can’t achieve, and it does not matter if you cannot grow long facial hair or grow a full beard; the important thing is that the hair that grows is healthy and that you work with what you have. Growing up requires a lot of patience – something that is lacking in most men – and the density depends on age and genetics. So plan to grow beard? With these five tips, you are a pro in no time.
How to get full beard on face naturally?
1. Tools to grow your beard naturally
A diet, with a lot of protein, less stress, drinking lots of water and more sleep are factors that can help you grow the beard faster. Try – especially the hardest of the three – to avoid stress, because this can even lead to hair loss, and we are probably not waiting for that. Protein and sufficient sleep provide the right nutrients for rapid growth and a healthy beard. Biotin is a natural supplement that helps to promote hair growth and improve quality. It also contains vitamins B6, C, and E that ensure that skin and hair are in top condition.
- Sunlight –
Your hair grows faster in the summer than in the winter. Do you know how that comes? Hair grows more quickly when it is exposed to the vitamin D that is in sunlight. So come outside as often as possible and do not stay in a dark room.
- Proteins –
A lack of protein is the main reason for dry hair and bad hair growth. To make your hair grow faster, you must, therefore, ensure that you eat enough protein. Proteins are found in meat, fish, eggs, milk, soy milk, cheese, lentils, and beans. You can also regularly make a milkshake based on whey protein. This is a high-quality protein supplement in powder form that is perfectly integrated into the body thanks to its perfect amino acid profile. The milkshake can be used to replace a meal (for example in combination with soup) or as breakfast. It is ideal to mix the whey protein with milk (or soy milk), a banana, and a spoonful of nut paste. If you drink this every day, you give your hair growth a real boost.
- Vitamin B –
To make your hair grow faster and naturally, it is recommended to take a vitamin B complex. This can be found in most hair growth preparations. However, you can also opt for brewer’s yeast tablets or chlorella (both rich in vitamin B). Vitamin B is also found in the following foods:
- Whole grain cereals
- Corn germs
- Pork
- Liver and kidneys
- Milk
- Eggs
- Potatoes
- Legumes
- Mushrooms
- Avocados
- Nuts and dried fruits
- Bananas
2. Expectations of the beard
If we want to have a beard quickly, the expectations can be somewhat unreasonable. After a long night, you will not suddenly have a long beard on your face. So be sure to count on a good beginner’s beard for at least a few days. Also look for a suitable style. Skip yourself through the itchy growth phase and do not cut it off. You will never get that great beard.
3. Work with the facial hair that you have
Focus not only on that length, but also use the facial hair that you possess. For example, test the different styles and trim the beard so that you do not get a fuss. Keeping in shape also promotes growth. Therefore, do not be afraid to cut it back or cut it. Also, invest in a quality trimmer.
4. Fill in the empty spots in your beard
Do you suffer from unequal hair growth like many other men? Then consider using products that make the beard appear thicker and fuller. You will be amazed when you find out how short some beards are. Special hair sprays give a professional result. Do not overdo it, because you do not want to end up with an unnatural-looking beard in the wrong colour.
5. Keep your facial hair in good condition
Once you are provided with that cool beard, you have to keep it in top condition. If you do not do this, the chances are that you have to shave off the beard and start again. Use castor oil in the evening before you go to bed and wash it off the next morning. Do this daily in the beginning. Do you already see successful growth? Then from now on, you can take a weekly rhythm.
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6. Garlic and onions
Some people swear by smearing the scalp with garlic or onions because they contain a lot of sulfur. Just before bedtime and then leaving to work overnight is ideal. Because garlic is not always easy to massage directly into the scalp, you can also opt for olive oil in which you can put some cloves of garlic. Not convinced because of the smell? Then there is still shampoo based on garlic.
7. Lavender oil
Do not feel like massaging garlic oil in your scalp; try to massage your hair with lavender oil. For many people, lavender oil is a real panacea when it comes to hair growth. Massage the lavender oil into your hair once a week, wrap a towel around it and let it soak for 30 minutes before washing your hair.
8. Aloe Vera
Massage Aloe Vera into your scalp and make it work for at least one hour. Aloe Vera is packed with vitamins, minerals, and proteins and works wonders for hair growth.
9. Apple cider vinegar and sage tea
After washing, rinse your hair with a mixture of apple vinegar and sage tea. This stimulates hair growth on the condition that it also ends up on the scalp.
10. Rosemary
Add a few drops of essential oil of rosemary to your shampoo. Rosemary stimulates local blood supply and therefore hair growth.
Try To combine
As you can see, there are plenty of ways for how to grow your beard naturally, try to combine as many of the above remedies as possible. The more hair growth tips you apply, the faster your beard grows naturally.
Medically Team reviewed by Dr. Ljuba Zsolnai and updated. With professional help, Anthony research and only provide content that delivers results. The name "Stages of Balding" accurately reflects the blog's purpose: to provide practical solutions and guidance without requiring extensive research on the reader's part.
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