Did you know that some DHT blocking foods can help hair grow back after balding and may lower the production of DHT levels in the human body? This article aims to provide some helpful information about the best natural DHT blockers food that prevent hair loss you can incorporate into your daily diet.
These DHT blocker foods work in conjunction with your DHT blocking Shampoo and/or Natural DHT blocking vitamin supplements that you are currently using. You will find that most of the food listed below has an abundance of Zinc.(1)
Zinc is essential to hair growth as it provides essential proteins to the hair follicles and scalp. It helps to protect the dry scalp and prevent the flaking of the scalp again. As our bodies age, along with daily stresses, we may experience a depletion of Zinc. (2)
Although Zinc is not a standalone solution to prevent DHT hair loss, it certainly helps to have an abundance of zinc stores in our bodies with DHT-blocking foods.
What is DHT?
DHT is the short form of Dihydrotestosterone or 5a-Dihydrotestosterone. It is currently the number #1 enemy for causing hair loss.
Every day, the human scalp produces an enzyme called 5-alpha-reductase. When this enzyme interacts with testosterone in the body, it converts the latter into DHT. DHT is very bad for hair follicles. It binds the androgen receptors and causes the gradual miniaturization of the hair follicles. Once the hair follicles die, hair is lost, and the scalp becomes visible.
DHT is the primary contributing factor to male-pattern baldness in the temporal area, the crown, the vertex, and the top of the head. For women, hair loss due to DHT would generally start with an overall thinning of hair. It is not uncommon to see these women also develop certain androgynous male secondary sex characteristics like a deepened voice and facial hair.(3)
95 Reasons to Block DHT
It is now widely accepted that the main culprit in the hair loss of 95% of us is DHT. Therefore the principal aspect of the strategy to stop hair loss is to block DHT. By effectively blocking DHT from hair lobes, it would at least prevent further hair loss and, better still, could encourage new hair lobes and, eventually, new hair.
What are the DHT blocking Foods?
The best DHT blocker foods are:
1. Soy (Soy Isoflavones)
Soy milk, edamame, tofu, and soy nuts are very rich in zinc.
2. Wheat Germ
4. Wheat Bran
These food groups are abundant in zinc. A depletion of Zinc in the body contributes to hair loss and hair thinning. So it is vital to counter Zinc depletion in the human body. Oysters provide the highest amount of Zinc in any food currently available. (100g of oyseter=25mg of Zinc)
5. Green Tea (Camellia synesis)
Green Tea can hair grow, this is an antioxidant that helps to lower cholesterol. Maintaining low cholesterol levels is important overall, but equally important in the hair growth process. The enzyme 5 alpha-reductase, which is responsible for converting testosterone into Dihydrotestosterone, finds its production in high cholesterol levels. In essence, the higher the cholesterol level, the more likely 5 alpha-reductase will be found in larger quantities.(6)
These are just a few food items that contain excellent sources of zinc and antioxidants to reduce cholesterol levels. Hopefully, you can make these items a part of your daily diet.
Related; You would also like to read foods that prevent hair loss.
They come in different forms and sizes: tablets, liquid, gel, and foam. As a guide, the ones in tablets are generally more potent and consistent than the other forms, which are more susceptible to changes in temperature and other storage environments.
Associated Topical Products
Hair loss should not only be treated from within but topically as well. Using quality hair loss shampoos and conditioners is as important as taking quality DHT blocker tablets to prevent further hair loss and encourage new growth.
Hair follicles can sometimes become clogged with build-ups of sebum that inhibit hair growth. Quality shampoos and conditioners not only help clean out this build-up and clear the way for new hair growth, but it also helps improve blood circulation. Improved blood circulation means more nutrients can be carried to the area and can help awaken previously dormant follicles and promote new hair growth.
The Risk of Side-Effects
Though most of the products on the market generally claim their safety to use, it pays to separate the wheat from the chaff, so to speak, by looking for elements like clinical tests, testimonials, etc.
Occasionally, people might experience some degree of stomach upset or allergy symptoms. In such circumstances, the general advice would be to scale back the consumption or consider taking the dosage after a meal.
Potent and Safe DHT blocker
The ones that usually top the list would
a/ generally tend to have a lot more natural ingredients, such as saw palmetto extract, herbal extract, blessed thistle, chamomile extract, rosemary extract, panthenol, inositol, cysteine, horsetail, methionine, cystine, pumpkin seed oil, eleuthero root, uva-ursi extract, grape seed extract, muria puama, and other herbal extracts.
b/ have ingredients of essential minerals and vitamins like vitamin B6, biotin, magnesium, zinc, etc. These elements help to fight free radicals, improve deficiencies, strengthen metabolism and encourage new growth.
c/ usually comes with a good and generous money-back guarantee policy, signifying their confidence in the quality of their products.
d/ show initiatives for higher quality, for instance, by way of voluntary compliance to pharmaceutical manufacturing standards and/or undergoing clinical tests, etc.
In our best DHT blocking foods, the quality of DHT blockers and associated products in the market, we think the following would deserve a special mention here, namely:
Procerin for Men – all-natural powerful DHT blocker tablets from the USA.
Procerin Topical Serum for Men – for topical use and works well in conjunction with its own DHT blocker tablets.
Information on Procerin.
Provillus for Men – an all-natural product from the USA prided for its extensive inclusion of essential minerals, vitamins, and herbal extracts to encourage new hair growth naturally.
Provillus for Women – the equivalent for women for optimum hair growth.
Information on Provillus.
2% Ketoconazole Shampoo (Men and Women) – an easy choice for everyone with hair loss issues. The shampoo works well with other DHT blocker products.
Information on 2% Ketoconazole Shampoo.
Foods that increase DHT and should avoid
In contrast, there are certain foods that you should avoid while attempting to regrow your hair. Foods that have animal fat content lend themselves to producing 5 alpha-reductase, so avoid these foods whenever possible. Listed below are other foods to avoid:
- Stimulants – such as Coffee, Tea, and alcohol can decrease the level of Zinc in the body.
- Salty Foods – Excessive amounts of iodine in the body can decrease oxygen-rich nutrients from reaching the scalp and hair follicles, causing hair loss.
As you continue your current regimen of fighting DHT hair loss, incorporate as many of the good DHT blocker food items listed above to maximize your efforts of regaining your healthy head of hair!