Can men take biotin to help with male pattern hair Loss? The answer is yes since Male pattern baldness is a common issue many men face. However, baldness impacts your psychological health more than your physical health. It’s because losing hair and becoming bald can negatively impact your appearance.
Therefore, Men with a bald spot on the head and thinning crown try many ways to stop themselves from losing more or regrowing hair in bald patches. Many believe that deficiency in specific vitamins in your body could aggravate this situation. Biotin for hair loss for men and women is one such vitamin that is linked with hair growth.
But can men take biotin? Let’s look at the answer to this question and find out if biotin for men’s hair growth experiences male pattern baldness.
Biotin Deficiency Hair Loss
Biotin deficiency can lead to hair loss if the following vitamins and minerals are not taken as a diet or supplements to impact hair growth. Biotin is a vitamin that is renowned for the link it has with human hair regrowth. It is a water-soluble vitamin that belongs to the vitamin B family.
It has several essential bodily functions, including supporting metabolic functions such as converting food to energy.
Biotin deficiency could cause hair loss, brittle nails, and skin rashes. In addition, your biotin levels may be low if you’re pregnant, breastfeeding, or taking specific antibiotics or epilepsy drugs.
You can get enough biotin from food sources, including:
- Egg yolk
- Whole grains
Let’s learn more about which vitamin deficiency causes hair loss, side effect and food sources.
Iron is also another compound that could impact hair loss. Low iron levels in your body could cause anemia, which is a condition in which your body produces fewer red blood cells. Red blood cells need iron for oxygen flow in the body.
People at risk of developing iron deficiency include the following.
- Those who have a chronic disease.
- Vegans and vegetarians.
- Women who bleed excessively during menstruation.
Foods rich in iron include red meat, legumes, and leafy green vegetables.
2. Vitamin C
Vitamin C also plays a vital role in hair growth. It promotes hair health by improving hair growth and reducing hair loss. Vitamin C deficiency can also give you split ends and make your hair dry.
Vitamins C is also essential for iron absorption in your gut. Foods rich in Vitamin C include Citrus fruits, bell peppers, strawberries, leafy greens, and tomatoes.
3. Vitamin D
Vitamin D naturally occurs in your body when you are exposed to sunlight. However, this alone does not give you enough vitamin D for the healthy functioning of your body.
You must get vitamin D from your diet. So include foods rich in vitamin D in your diets, such as salmon, tuna, sardine, cod liver oil, fortified milk, spinach, mushrooms, and eggs.
Vitamin D is essential to keep your bones, muscles, and teeth healthy. Vitamin D also plays a significant role in creating new hair follicles. New hair follicles help you to maintain thick hair and prevent premature hair fall.
Zinc is another mineral that plays a vital role in your body. For example, zinc aids in making proteins in hair and other cells in your body.
The human body can’t make zinc. So, you need to get zinc from food sources or supplements. Zinc-rich food sources include meat, shellfish, beans, nuts, and seeds.
Zinc deficiency leads to hair loss, delay in wound healing, and a weak sense of smell or taste. The following people are at risk of having low zinc levels.
- Pregnant and breastfeeding females.
- People with kidney disease.
- Those with severe diarrhea or bowel disease.
Can Men Take Biotin For Male Pattern Baldness?
Male pattern baldness, also known as male androgenetic alopecia (MAA), is a condition in which men gradually lose hair on the scalp. It occurs in 30% to 50% of men by age 50.
Studies show that a group of men with male pattern baldness had low biotin levels. However, these studies are insufficient to confirm a link between biotin and male pattern baldness.
However, male and female suffering from pattern hair loss with biotin deficiency can benefit by taking biotin rich foods and supplements to prevent hair loss.
Benefits of Taken Biotin
Following are the benefits of biotin in your body.
- It promotes healthy hair, skin, and nails.
- It supports metabolic functions.
- It promotes brain function.
- It protects the heart.
- It strengthens immunity.
- It reduces blood sugar levels.
- It suppresses inflammation and alleviates allergy conditions.
- It aids in muscle and tissue repair.
- It treats multiple sclerosis.
Biotin plays a vital role in keratin production. Keratin is the protein that makes up your hair.
According to the above study, 38% of people complaining of hair loss have a biotin deficiency. However, biotin deficiency is relatively rare among people because you can quickly get biotin from many everyday food sources.
Research also shows improved hair growth with the use of biotin supplementation.
Common reasons for hair loss are genetics, certain medications, depression, and stress. In addition, male pattern baldness is hereditary, which means that if you don’t have a biotin deficiency, taking supplements will not stop male pattern baldness.
How Much Biotin to Take Daily For Hair Growth?
The Food and Drug Administration (FDA) recommends the following daily intake of biotin.
- Adults (above 19 years): 30 mcg
There are two sources from which you can get biotin. One is from the natural action of gut bacteria, and the other is through biotin-rich foods and supplements.
A balanced diet with egg yolks, bananas, carrots, sweet potatoes, pork, and salmon can provide biotin in sufficient amounts.
Learn how you can include all of these nutrients in a healthy and convenient meal.
Biotin deficiency is very rare. However, one in 140,000 has a biotinidase deficiency. This deficiency can be identified within the first three months of a baby. Biotinidase is an enzyme that is required to obtain biotin from its sources.
Prolonged use of specific medications such as anti-seizure drugs can reduce biotin levels in the body.
Biotin deficiency symptoms include the following.
- Hair loss
- Dry skin and rash patches around the eyes, nose, mouth, and genitals
- Swollen tongue
- Loss of appetite
- Brittle nails
- Numb hands and feet
Biotin can interact with certain medications. For example, certain seizure medications, including the following, can lower biotin levels in the body.
- Phenytoin (Dilantin)
- Carbamazepine (Tegretol)
- Primidone (Mysoline)
- Phenobarbital (Luminal)
Side effects of excess biotin include the following.
- Digestive issues
- Skin rash
- Kidney problems
- Issues in insulin release
Is Biotin good For Male Pattern Baldness?
Biotin is not essential for male pattern baldness as it is a hereditary condition. However, if an individual has biotin deficiency, he will see an improvement and hair growth by taking biotin-containing foods and supplements.
However, if you see your hair thinning or want to improve your hair growth, biotin is an essential vitamin as it produces the hair protein keratin. Just don’t expect it to reverse male pattern baldness.
Causes Of Rapid Baldness
Rapid baldness generally occurs due to the following reasons.
- Hormonal changes due to pregnancy, childbirth, menopause etc.
- Medical conditions include alopecia areata, scalp infections such as ringworm, and trichotillomania, which is a hair-pulling disorder
- Radiation therapy to the head
- Medications for depression, arthritis, cancer, heart problems etc.
- Various hair treatments and styles
Following are the symptoms that indicate you’re losing hair.
- Gradual thinning of hair at the top of the head.
- Sudden loss of hair.
- Circular bald spots on the head.
- Complete body hair loss.
- Premature loosening and falling of hair.
- Scaling patches that spread all over the scalp.
The following factors increase your risk of hair loss.
- Family history of crown balding
- Significant weight loss
- Specific medical conditions like diabetes and lupus
- Poor nutrition
Clear evidence is unavailable to prove that biotin can reverse male pattern baldness because it’s a hereditary condition. However, someone with biotin deficiency will benefit from taking biotin-rich foods and supplements to control male pattern baldness.
Nevertheless, biotin is a recommended vitamin that promotes hair health. Biotin is essential for keratin production, a natural protein found in hair, skin, and nails.
How Can I Stop Balding?
Eat healthy and nutritious foods such as meat, eggs, salmon, tuna, omega-3 fatty acids, and fresh vegetables rich in vitamins and minerals. You must also engage in exercises to keep fit and manage stress.
Can You Stop Genetic Hair Loss?
There is no treatment for genetic hair loss. However, treatment can help slow down the process, which you must discuss with your healthcare provider.
Is It Possible To Thicken My Genetically Thin Hair?
You can’t change the size of your hair follicles which decide the thickness of your hair. The size of your hair follicles is determined by genetics.
Will I Go Bald If My Dad Is Bald?
You will probably go bald if you have an x-linked baldness gene or if your dad is bald—chances of going bald increase if you also have other genes responsible for baldness.
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