The major cause of hair growth cycle disruption is calcium build-up, also known as scalp calcification. It happens as a result of calcium build up in the walls of blood vessels beneath the scalp. These important veins stiffen and become rigid, preventing proper blood circulation towards the scalp. Reduced blood supply to the scalp deprives one’s hair follicles of the nutrients they need to create healthy hair.

Dandruff, scalp irritation, and hair loss are all possible side effects of calcium deposits on the scalp. Scalp calcification, however, can clog pores, further weakening your hair follicles until they finally shrink and can no longer generate healthy hair.

Magnesium lowers calcium levels in the scalp without interfering with calcium flow to other parts of the body. It promotes scalp circulation and guarantees that the essential nutrients your hair requires may flow into the area and stimulate one’s hair follicles.

Protein Synthesis

Magnesium has a function in protein synthesis, which helps to maintain hair healthily. The production of melanin and the maintenance of the hair growth cycle are both dependent on protein synthesis. Protein synthesis is lost when magnesium is deficient, which causes issues with the structural and hair growth process.

Magnesium Deficiency and Hair Loss

Can magnesium cause hair loss and deficiency? ‘Yes,’ is the brief response. Magnesium hair loss symptoms can be caused by a variety of reasons, including but not limited to:

• Pregnancy or Breastfeeding
• Type 2 Diabetes
• Celiac disease and Crohn’s disease are examples of gastrointestinal illnesses.
• Magnesium shortage is more prevalent in elderly persons.
• Magnesium loss that is excessive owing to perspiration or urine
• Antibiotics and diuretics are examples of medications.

Magnesium insufficiency can also be caused by nutritional deficits. Nausea and vomiting, a lack of appetite, moodiness, muscular cramps, and weakness are all frequent symptoms of magnesium insufficiency. Low magnesium levels can lead to a variety of concerns in our body, including bone loss, gastro troubles, nerve and muscle function disorders, premature greying, and hair loss.

It’s only natural to underestimate the influence our food choices have on the health of our hair. Vitamin D insufficiency, potassium deficit, iron deficiency, and magnesium deficiency may all occur when we don’t consume the correct mix of vital nutrients. Hair loss caused by a dietary shortage might take many months to manifest.

Magnesium Supplements and Diet

Magnesium Diet supplement insufficiency can be reversed or prevented by taking certain precautions. Nina Ross, Potassium & Magnesium pills are a great approach to boost magnesium levels and promote hair development. Additionally, by eating magnesium-rich foods, you can boost your magnesium intake and make dietary modifications.

Magnesium may be found in the following foods: